--- title: News & Updates | KILOS.PH description: From national records to community milestones, discover what’s happening at KILOS.PH. Follow the journey of our elite athletes and coaches as we redefine the standards of strength and functional fitness in the Philippines. --- [Skip to main content](https://kilos.ph/news#main) - - ![KILOS LOGO WHITE](https://kilos.ph/hs-fs/hubfs/KILOS%20LOGO%20WHITE.png?width=120&height=65&name=KILOS%20LOGO%20WHITE.png) - Show submenu for About Us About Us - Mission, Vision & Core Values - Our Story - Our Team - The Facility - FAQs - Show submenu for Services Services - [CrossFit®](https://kilos.ph/crossfit-metro-manila) - [Powerlifting](https://kilos.ph/powerlifting-gym-metro-manila) - [Weightlifting](https://kilos.ph/weightlifting-metro-manila-kilos.ph-philippines-only-eleiko-certified-gym) - [HYROX](https://kilos.ph/hyrox-metro-manila) - 1-on-1 Personal Training - Sports Strength & Conditioning - Sports Physical Therapy and Rehabilitation - Events - Show submenu for Resources Resources - Blog - [News](https://kilos.ph/news) - [Show submenu for Careers Careers](https://kilos.ph/careers) - [Administrative Staff](https://kilos.ph/careers/administrative-staff) - [CrossFit Trainers](https://kilos.ph/careers/crossfit-trainers) - [HYROX Performance Coaches](https://kilos.ph/careers/hyrox-coaches) - [Strength & Conditioning Coaches](https://kilos.ph/careers/strength-and-conditioning-coaches) - [Sports Physical Therapists](https://kilos.ph/careers/sports-physical-therapists) - [Facility Custodians](https://kilos.ph/careers/facility-custodians) - Corporate Partnerships - Media Kit Open main navigation Close main navigation - Show submenu for About Us About Us - About Us - Mission, Vision & Core Values - Our Story - Our Team - The Facility - FAQs - Show submenu for Services Services - Services - [CrossFit®](https://kilos.ph/crossfit-metro-manila) - [Powerlifting](https://kilos.ph/powerlifting-gym-metro-manila) - [Weightlifting](https://kilos.ph/weightlifting-metro-manila-kilos.ph-philippines-only-eleiko-certified-gym) - [HYROX](https://kilos.ph/hyrox-metro-manila) - 1-on-1 Personal Training - Sports Strength & Conditioning - Sports Physical Therapy and Rehabilitation - Events - Show submenu for Resources Resources - Resources - Blog - [News](https://kilos.ph/news) - Show submenu for Careers Careers - Careers - [Careers](https://kilos.ph/careers) - [Administrative Staff](https://kilos.ph/careers/administrative-staff) - [CrossFit Trainers](https://kilos.ph/careers/crossfit-trainers) - [HYROX Performance Coaches](https://kilos.ph/careers/hyrox-coaches) - [Strength & Conditioning Coaches](https://kilos.ph/careers/strength-and-conditioning-coaches) - [Sports Physical Therapists](https://kilos.ph/careers/sports-physical-therapists) - [Facility Custodians](https://kilos.ph/careers/facility-custodians) - Corporate Partnerships - Media Kit - Search - [Contact Us](https://kilos.ph/contact-us) [BOOK NOW](https://kilos.ph/calendar) - - [Contact Us](https://kilos.ph/contact-us) [BOOK NOW](https://kilos.ph/calendar) Search ## [KILOS.PH: Developing the Elite Mindset, Not Just Training the Elite](https://kilos.ph/news/developing-the-elite-mindset-not-just-training-the-elite) Developing the Elite Mindset, Not Just Training the Elite When you first walk onto the floor at KILOS.PH, you experience a space built for performance. On the platforms, a powerlifter is dialing in a ... [Read More](https://kilos.ph/news/developing-the-elite-mindset-not-just-training-the-elite) ###### [Sep 29, 2026, 1:28:47 AM • 3 min read ![Our Culture and Philosophy](https://kilos.ph/hubfs/Notice%20on%20Operational%20Integrity%20and%20Community%20Safeguards%20-%20KILOS.PH.png) Welcome to KILOS: Where Strength Meets Community and Culture By KILOS.PH](https://kilos.ph/news/welcome-to-kilos-where-strength-meets-community-and-culture) ###### [Jul 28, 2026, 3:28:17 AM • 2 min read ![Our Culture and Philosophy](https://kilos.ph/hubfs/Notice%20on%20Operational%20Integrity%20and%20Community%20Safeguards%20-%20KILOS.PH.png) The KILOS Code: Who We Are and What We Protect By KILOS.PH](https://kilos.ph/news/the-kilos-code-who-we-are-and-what-we-protect) ###### [Jun 18, 2026, 8:11:38 PM • 3 min read ![Our Culture and Philosophy](https://kilos.ph/hubfs/Notice%20on%20Operational%20Integrity%20and%20Community%20Safeguards%20-%20KILOS.PH.png) Our Culture and Philosophy By KILOS.PH](https://kilos.ph/news/culture-and-philosophy) ###### [May 22, 2026, 3:02:53 AM • 2 min read ![Notice on Operational Integrity and Community Safeguards - KILOS.PH](https://kilos.ph/hubfs/Notice%20on%20Operational%20Integrity%20and%20Community%20Safeguards%20-%20KILOS.PH.png) Notice on Operational Integrity and Community Safeguards By KILOS.PH](https://kilos.ph/news/notice-on-operational-integrity-and-community-safeguards) ###### [Apr 18, 2026, 11:52:56 AM • 1 min read ![](https://kilos.ph/hubfs/Blog%2024%20header-1.png) Leading the Pack: Coach Jericho Ralar’s Performance at the Alltra Games By KILOS.PH](https://kilos.ph/news/leading-the-pack-coach-jericho-ralars-performance-at-the-altra-games) ###### [Apr 17, 2026, 4:38:21 PM • 1 min read ![](https://kilos.ph/hubfs/Blog%2028%20header.png) Resilience Beyond the Barbell: The Vital Impact of Training on Mental Health By KILOS.PH](https://kilos.ph/news/resilience-beyond-the-barbell-the-vital-impact-of-training-on-mental-health) ###### [Apr 17, 2026, 4:37:23 PM • 1 min read ![](https://kilos.ph/hubfs/Blog%2037%20header.png) The Executive Edge: Why Manila’s Top Professionals Choose KILOS.PH By KILOS.PH](https://kilos.ph/news/the-executive-edge-why-manilas-top-professionals-choose-kilos.ph) ###### [Apr 17, 2026, 4:36:33 PM • 1 min read ![](https://kilos.ph/hubfs/493941074_122124553856742706_856471706575378434_n.png) The Heart of the Community: Celebrating Victory and Camaraderie at Love Fest 2026 By KILOS.PH](https://kilos.ph/news/the-heart-of-the-community-celebrating-victory-and-camaraderie-at-love-fest-2026) ###### [Apr 17, 2026, 4:35:37 PM • 1 min read ![](https://kilos.ph/hubfs/Screenshot%202026-04-20%20131003.png) Defining the Standard: KILOS.PH Dominates the 2026 SBD Raw Nationals By KILOS.PH](https://kilos.ph/news/defining-the-standard-kilos.ph-dominates-the-2026-sbd-raw-nationals) [1](https://kilos.ph/news) [2](https://kilos.ph/news/page/2) [3](https://kilos.ph/news/page/3) [4](https://kilos.ph/news/page/4) [5](https://kilos.ph/news/page/5) [All](https://kilos.ph/news/all) [Next](https://kilos.ph/news/page/2) [![KILOS LOGO WHITE](https://kilos.ph/hs-fs/hubfs/KILOS%20LOGO%20WHITE.png?width=120&height=65&name=KILOS%20LOGO%20WHITE.png)](https://kilos.ph) ## More than just a GYM. - [About Us](https://kilos.ph) - [Privacy Policy](https://kilos.ph/privacy-policy) - [Terms & Conditions](https://kilos.ph/terms-and-conditions) © 2026 **KILOS.PH Fitness Center**. 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