---
title: News & Updates | KILOS.PH | Functional Fitness (3)
description: Functional Fitness | From national records to community milestones, discover what’s happening at KILOS.PH. Follow the journey of our elite athletes and coaches as we redefine the standards of strength and functional fitness in the Philippines. (3)
---

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## [The High-Performance Persona: How Elite Fitness Sustains a Career in Showbiz](https://kilos.ph/news/the-high-performance-persona-how-elite-fitness-sustains-a-career-in-showbiz)

In the competitive world of Philippine entertainment, an actor’s physical condition is more than just an aesthetic requirement; it is a professional necessity. Long hours on set, demanding action ...

[Read More](https://kilos.ph/news/the-high-performance-persona-how-elite-fitness-sustains-a-career-in-showbiz)

# Articles about Functional Fitness (3)

#### [Apr 17, 2026, 4:07:38 PM The High-Performance Persona: How Elite Fitness Sustains a Career in Showbiz](https://kilos.ph/news/the-high-performance-persona-how-elite-fitness-sustains-a-career-in-showbiz)

[Read article](https://kilos.ph/news/the-high-performance-persona-how-elite-fitness-sustains-a-career-in-showbiz)

#### [Apr 17, 2026, 4:06:50 PM Strength Through the Decades: The Blueprint for Active Aging in the Philippines](https://kilos.ph/news/strength-through-the-decades-the-blueprint-for-active-aging-in-the-philippines)

[Read article](https://kilos.ph/news/strength-through-the-decades-the-blueprint-for-active-aging-in-the-philippines)

#### [Apr 17, 2026, 4:06:06 PM A Holistic Approach to Strength: Reviewing the Women’s Month Collaboration with FlexFit](https://kilos.ph/news/a-holistic-approach-to-strength-reviewing-the-womens-month-collaboration-with-flexfit)

[Read article](https://kilos.ph/news/a-holistic-approach-to-strength-reviewing-the-womens-month-collaboration-with-flexfit)

#### [Apr 17, 2026, 4:02:38 PM Empowering the Platform: Reflecting on Women’s Month with the Powerlifting Association of the Philippines](https://kilos.ph/news/empowering-the-platform-reflecting-on-womens-month-with-the-powerlifting-association-of-the-philippines)

[Read article](https://kilos.ph/news/empowering-the-platform-reflecting-on-womens-month-with-the-powerlifting-association-of-the-philippines)

#### [Apr 17, 2026, 4:01:37 PM Beyond the Desk: The Impact of the KILOS.PH Corporate Wellness Initiative](https://kilos.ph/news/beyond-the-desk-the-impact-of-the-kilos.ph-corporate-wellness-initiative)

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#### [Apr 17, 2026, 4:00:15 PM A Milestone for Philippine Hybrid Fitness](https://kilos.ph/news/a-milestone-for-philippine-hybrid-fitness)

[Read article](https://kilos.ph/news/a-milestone-for-philippine-hybrid-fitness)

#### [Apr 17, 2026, 3:59:10 PM From Pasig to Busan: The 2026 Semifinals Journey of Team KILOS.PH](https://kilos.ph/news/from-pasig-to-busan-the-2026-semifinals-journey-of-team-kilos.ph)

[Read article](https://kilos.ph/news/from-pasig-to-busan-the-2026-semifinals-journey-of-team-kilos.ph)

#### [Apr 17, 2026, 3:58:04 PM The Foundations of Movement: High-Performance Training on Centr TURF](https://kilos.ph/news/the-foundations-of-movement-high-performance-training-on-centr-turf)

[Read article](https://kilos.ph/news/the-foundations-of-movement-high-performance-training-on-centr-turf)

#### [Apr 17, 2026, 3:56:47 PM Reflecting on a Year of Strength: The 2025 KILOS.PH Recap and 2026 Vision](https://kilos.ph/news/reflecting-on-a-year-of-strength-the-2025-kilos.ph-recap-and-2026-vision)

[Read article](https://kilos.ph/news/reflecting-on-a-year-of-strength-the-2025-kilos.ph-recap-and-2026-vision)

#### [Apr 17, 2026, 3:55:52 PM The Science of Recovery: Enhancing Performance via BounceUp Recovery and Performance](https://kilos.ph/news/the-science-of-recovery-enhancing-performance-via-bounceup-recovery-and-performance)

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