---
title: News & Updates | KILOS.PH | Personal Training
description: Personal Training | From national records to community milestones, discover what’s happening at KILOS.PH. Follow the journey of our elite athletes and coaches as we redefine the standards of strength and functional fitness in the Philippines.
---

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## [Leading the Pack: Coach Jericho Ralar’s Performance at the Alltra Games](https://kilos.ph/news/leading-the-pack-coach-jericho-ralars-performance-at-the-altra-games)

The Alltra Games 2025 stood as a premier showcase for competitive fitness in the Philippines, drawing out the most disciplined athletes in the region. Among the elite field, KILOS.PH coach Jericho ...

[Read More](https://kilos.ph/news/leading-the-pack-coach-jericho-ralars-performance-at-the-altra-games)

# Articles about Personal Training

#### [Apr 18, 2026, 11:52:56 AM Leading the Pack: Coach Jericho Ralar’s Performance at the Alltra Games](https://kilos.ph/news/leading-the-pack-coach-jericho-ralars-performance-at-the-altra-games)

[Read article](https://kilos.ph/news/leading-the-pack-coach-jericho-ralars-performance-at-the-altra-games)

#### [Apr 17, 2026, 4:38:21 PM Resilience Beyond the Barbell: The Vital Impact of Training on Mental Health](https://kilos.ph/news/resilience-beyond-the-barbell-the-vital-impact-of-training-on-mental-health)

[Read article](https://kilos.ph/news/resilience-beyond-the-barbell-the-vital-impact-of-training-on-mental-health)

#### [Apr 17, 2026, 4:37:23 PM The Executive Edge: Why Manila’s Top Professionals Choose KILOS.PH](https://kilos.ph/news/the-executive-edge-why-manilas-top-professionals-choose-kilos.ph)

[Read article](https://kilos.ph/news/the-executive-edge-why-manilas-top-professionals-choose-kilos.ph)

#### [Apr 17, 2026, 4:36:33 PM The Heart of the Community: Celebrating Victory and Camaraderie at Love Fest 2026](https://kilos.ph/news/the-heart-of-the-community-celebrating-victory-and-camaraderie-at-love-fest-2026)

[Read article](https://kilos.ph/news/the-heart-of-the-community-celebrating-victory-and-camaraderie-at-love-fest-2026)

#### [Apr 17, 2026, 4:35:37 PM Defining the Standard: KILOS.PH Dominates the 2026 SBD Raw Nationals](https://kilos.ph/news/defining-the-standard-kilos.ph-dominates-the-2026-sbd-raw-nationals)

[Read article](https://kilos.ph/news/defining-the-standard-kilos.ph-dominates-the-2026-sbd-raw-nationals)

#### [Apr 17, 2026, 4:33:55 PM Continental Dominance: The Philippines’ Historic Sweep at the 2025 Asian Championships](https://kilos.ph/news/continental-dominance-the-philippines-historic-sweep-at-the-2025-asian-championships)

[Read article](https://kilos.ph/news/continental-dominance-the-philippines-historic-sweep-at-the-2025-asian-championships)

#### [Apr 17, 2026, 4:33:05 PM Legacy of Strength: Success at the Masters League 2026 Philippine Qualifiers](https://kilos.ph/news/legacy-of-strength-success-at-the-masters-league-2026-philippine-qualifiers)

[Read article](https://kilos.ph/news/legacy-of-strength-success-at-the-masters-league-2026-philippine-qualifiers)

#### [Apr 17, 2026, 4:32:17 PM The Elite Invasion: How Anne Curtis, Erwan Heusaff, Solenn Heusaff, and Isabelle Daza Conquered Incheon](https://kilos.ph/news/the-elite-invasion-how-anne-curtis-erwan-heusaff-solenn-heusaff-and-isabelle-daza-conquered-incheon)

[Read article](https://kilos.ph/news/the-elite-invasion-how-anne-curtis-erwan-heusaff-solenn-heusaff-and-isabelle-daza-conquered-incheon)

#### [Apr 17, 2026, 4:21:30 PM From Manila to the World Stage: The HYROX HK Debut of the Elite Delegation](https://kilos.ph/news/from-manila-to-the-world-stage-the-hyrox-hk-debut-of-the-elite-delegation)

[Read article](https://kilos.ph/news/from-manila-to-the-world-stage-the-hyrox-hk-debut-of-the-elite-delegation)

#### [Apr 17, 2026, 4:20:40 PM Dominance in Thailand: Reviewing the KILOS.PH Campaign at HYROX Bangkok](https://kilos.ph/news/dominance-in-thailand-reviewing-the-kilos.ph-campaign-at-hyrox-bangkok)

[Read article](https://kilos.ph/news/dominance-in-thailand-reviewing-the-kilos.ph-campaign-at-hyrox-bangkok)

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