---
title: News & Updates | KILOS.PH | Weightlifting
description: Weightlifting | From national records to community milestones, discover what’s happening at KILOS.PH. Follow the journey of our elite athletes and coaches as we redefine the standards of strength and functional fitness in the Philippines.
---

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## [KILOS.PH: Developing the Elite Mindset, Not Just Training the Elite](https://kilos.ph/news/developing-the-elite-mindset-not-just-training-the-elite)

Developing the Elite Mindset, Not Just Training the Elite When you first walk onto the floor at KILOS.PH, you experience a space built for performance. On the platforms, a powerlifter is dialing in a ...

[Read More](https://kilos.ph/news/developing-the-elite-mindset-not-just-training-the-elite)

# Articles about Weightlifting

#### [Oct 7, 2026, 8:06:25 PM KILOS.PH: Developing the Elite Mindset, Not Just Training the Elite](https://kilos.ph/news/developing-the-elite-mindset-not-just-training-the-elite)

[Read article](https://kilos.ph/news/developing-the-elite-mindset-not-just-training-the-elite)

#### [Sep 29, 2026, 1:28:47 AM Welcome to KILOS: Where Strength Meets Community and Culture](https://kilos.ph/news/welcome-to-kilos-where-strength-meets-community-and-culture)

[Read article](https://kilos.ph/news/welcome-to-kilos-where-strength-meets-community-and-culture)

#### [Jul 28, 2026, 3:28:17 AM The KILOS Code: Who We Are and What We Protect](https://kilos.ph/news/the-kilos-code-who-we-are-and-what-we-protect)

[Read article](https://kilos.ph/news/the-kilos-code-who-we-are-and-what-we-protect)

#### [Jun 18, 2026, 8:11:38 PM Our Culture and Philosophy](https://kilos.ph/news/culture-and-philosophy)

[Read article](https://kilos.ph/news/culture-and-philosophy)

#### [Apr 18, 2026, 11:52:56 AM Leading the Pack: Coach Jericho Ralar’s Performance at the Alltra Games](https://kilos.ph/news/leading-the-pack-coach-jericho-ralars-performance-at-the-altra-games)

[Read article](https://kilos.ph/news/leading-the-pack-coach-jericho-ralars-performance-at-the-altra-games)

#### [Apr 17, 2026, 4:38:21 PM Resilience Beyond the Barbell: The Vital Impact of Training on Mental Health](https://kilos.ph/news/resilience-beyond-the-barbell-the-vital-impact-of-training-on-mental-health)

[Read article](https://kilos.ph/news/resilience-beyond-the-barbell-the-vital-impact-of-training-on-mental-health)

#### [Apr 17, 2026, 4:37:23 PM The Executive Edge: Why Manila’s Top Professionals Choose KILOS.PH](https://kilos.ph/news/the-executive-edge-why-manilas-top-professionals-choose-kilos.ph)

[Read article](https://kilos.ph/news/the-executive-edge-why-manilas-top-professionals-choose-kilos.ph)

#### [Apr 17, 2026, 4:36:33 PM The Heart of the Community: Celebrating Victory and Camaraderie at Love Fest 2026](https://kilos.ph/news/the-heart-of-the-community-celebrating-victory-and-camaraderie-at-love-fest-2026)

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#### [Apr 17, 2026, 4:35:37 PM Defining the Standard: KILOS.PH Dominates the 2026 SBD Raw Nationals](https://kilos.ph/news/defining-the-standard-kilos.ph-dominates-the-2026-sbd-raw-nationals)

[Read article](https://kilos.ph/news/defining-the-standard-kilos.ph-dominates-the-2026-sbd-raw-nationals)

#### [Apr 17, 2026, 4:33:55 PM Continental Dominance: The Philippines’ Historic Sweep at the 2025 Asian Championships](https://kilos.ph/news/continental-dominance-the-philippines-historic-sweep-at-the-2025-asian-championships)

[Read article](https://kilos.ph/news/continental-dominance-the-philippines-historic-sweep-at-the-2025-asian-championships)

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