KILOS.PH Hosts Its First HYROX Physical Fitness Test (PFT) Successfully

Knowing your true physical baseline is the single best starting point for long-term health, injury prevention, and athletic growth.

KILOS.PH recently held its first official HYROX Physical Fitness Test (PFT), giving members a structured, safe, and clear way to measure their strength, endurance, and work capacity.

Clear Data to Guide Your Daily Training

The PFT assessed key fitness markers including aerobic output, core stability, and functional movement capacity.

Instead of guessing, participants walked away with tangible data that our coaching staff uses to tailor ongoing workout scaling options and recovery plans.

A Supportive Atmosphere for Every Fitness Level

Testing days can feel intimidating, but our team made sure the room remained light, positive, and deeply encouraging.

Beginners and seasoned lifters tested side by side, cheering each other on as they established their starting points without any judgment.

Find Your Baseline in a Welcoming Gym

Your fitness journey starts exactly where you are standing today, with no prerequisite required.

At KILOS.PH, we offer an inclusive space focused on Kindness, Integrity, and Growth. Come test your limits in an environment built specifically to help you succeed.

Schedule Your Class at KILOS.PH.