Crossing Borders: A Podium Finish for Coach Eko at the Bangkok Throwdown

The Bangkok Throwdown stands as one of the most competitive and vibrant stops in the CrossFit Asia circuit, drawing elite athletes from across the region to test their fitness in the heart of Thailand. For the KILOS.PH community, the most recent edition was highlighted by the exceptional performance of Coach Jericho "Eko" Ralar. Competing in the Team Division alongside athletes from CrossFit Pulmo, Coach Eko and his teammates demonstrated remarkable synergy and grit, ultimately bagging the Bronze medal on the international stage.

This podium finish is a testament to the high-caliber coaching available at KILOS.PH. Achieving a bronze in a field as deep as the Bangkok Throwdown requires more than just individual strength; it demands a sophisticated level of communication and strategic execution under pressure. By training in the elite, climate-controlled environment of our Pasig facility, Coach Eko was able to maintain the peak conditioning necessary to excel in the intense heat and competitive atmosphere of Bangkok.

His success abroad serves as a live demonstration of our facility’s mission to produce world-class performance. When our coaches lead by example on the international stage, it reinforces the trust our members place in our technical programming. While the 2025 Bangkok Throwdown has concluded, the pride of bringing home a medal continues to inspire the KILOS.PH community, proving that our athletes are capable of standing on any podium in Asia.