Skip to main content
Contact Us

Strength Through the Decades: The Blueprint for Active Aging in the Philippines

As the fitness industry in the Philippines matures, there is a growing realization that strength training is not exclusively for the young or the competitive. In fact, for the aging population, ...

Read More
Apr 17, 2026, 4:06:06 PM • 1 min read
A Holistic Approach to Strength: Reviewing the Women’s Month Collaboration with FlexFit
By KILOS.PH
Apr 17, 2026, 4:02:38 PM • 1 min read
Empowering the Platform: Reflecting on Women’s Month with the Powerlifting Association of the Philippines
By KILOS.PH
Apr 17, 2026, 4:01:37 PM • 1 min read
Beyond the Desk: The Impact of the KILOS.PH Corporate Wellness Initiative
By KILOS.PH
Apr 17, 2026, 4:00:15 PM • 1 min read
A Milestone for Philippine Hybrid Fitness
By KILOS.PH
Apr 17, 2026, 3:59:10 PM • 1 min read
From Pasig to Busan: The 2026 Semifinals Journey of Team KILOS.PH
By KILOS.PH
Apr 17, 2026, 3:58:04 PM • 1 min read
The Foundations of Movement: High-Performance Training on Centr TURF
By KILOS.PH
Apr 17, 2026, 3:56:47 PM • 1 min read
Reflecting on a Year of Strength: The 2025 KILOS.PH Recap and 2026 Vision
By KILOS.PH
Apr 17, 2026, 3:55:52 PM • 1 min read
The Science of Recovery: Enhancing Performance via BounceUp Recovery and Performance
By KILOS.PH
Apr 17, 2026, 3:53:00 PM • 1 min read
Mastering the Hybrid Sport: Key Takeaways from the HYROX Masterclass with Coach Gab Rosario
By KILOS.PH